It’s a New Year already! Create a new life adventure, starting with a healthy, mind, body and soul. Often weight loss is the top of many New Year’s resolutions but that has proven to be somewhat of a challenge for most people as only 8% end up ever achieving their resolutions. There are a few […]
The Fitness Source offers a modern and mountain feel fitness facility to its community and visitors.
WelcomeWelcome to The Fitness Source, Big Bear Lakes’ one and only premier fitness and athletic center that offers a variety of high quality services. At The Fitness Source we understand how important your health and fitness is to you. We believe in the success of every person, no matter your level, goals, or experience our goal is to change your lives through the education and implementation of an overall wellness center for the mind and body. The Fitness Source prides in the quality of services for our members because you are part of a like-minded family. We want you to feel welcome and at ease knowing your goals and expectations are our top priority. Let The Fitness Source be the place you are excited to be at as you begin or continue your journey in a health life style.
A properly designed exercise program should consist of training aerobically and anaerobically. Both energy systems play a critical role in human performance. How much time should be spent in improving aerobic conditioning verses anaerobic conditioning depends on the initial status of each individual. This can be determined by participating in a Max VO2 test. First […]
What is Qi Gong? Qi Gong mainly consists of the use of physical movements or postures which incorporate intention, meditation, relaxation for mind and body, and true breathing. The aim of these physical movements and exercises is to develop an awareness of the inner Life Force (“Qi”) in our bodies, and to integrate this awareness […]