A properly designed exercise program should consist of training aerobically and anaerobically. Both energy systems play a critical role in human performance. How much time should be spent in improving aerobic conditioning verses anaerobic conditioning depends on the initial status of each individual. This can be determined by participating in a Max VO2 test. First […]
Why Choose Wolf Total Fitness?
Wolf Total Fitness has state-of-the-art equipment and facilities, simple and cost competitive pricing, plus a separate aerobics room for yoga and fitness classes.
The owner and staff are from Big Bear, wanting Big Bear residents to have a great place to get in shape. We have a convenient, roomy and clean location, right next to Stater Bros!
In addition, all of the above are topped with our awesome logo representing a howling wolf, and our corporate initials rock!
Where The Action Is...
Boost your health by fitting your workout into your daily routine.We have the perfect location in Big Bear Lake, right in the heart of town. We've made it easy for you to drop in while running errands.
Our staff is friendly and ready to help you get motivated! Wolf Total Fitness offers Personal Training, Strength Training, Group Fitness Classes, like Yoga and Bootcamp.
If you would like to "try before you buy," consider getting a day pass. Day passes are a great way to get a feel for the gym and they're also a great way for visitors to get access to the best fitness center in Big Bear Lake, Wolf Total Fitness!
What is Qi Gong? Qi Gong mainly consists of the use of physical movements or postures which incorporate intention, meditation, relaxation for mind and body, and true breathing. The aim of these physical movements and exercises is to develop an awareness of the inner Life Force (“Qi”) in our bodies, and to integrate this awareness […]
Hello Fellow Wolfen, Trainer Tony here with my latest thoughts. A few weeks back, I was feeling un-inspired and a bit burnt-out. This is typical in most of us. The question is, how do you know when to just take a break? We lose interest a lot of the time, yet shake it off, and […]