Vinyasa series of poses are done as part of a Sun salutation. Vinyasa is a type of Yoga in which the positions flow together. Downward Dog- stretches and strengthens whole body. Plank- arm balance, strengthens arms and spine. Chaturagna- strengthens arms, wrist and abdomen. Upward dog- strengthens arms, wrist, and abs.
Please Join us at Wolf Total Fitness for Vinyasa Yoga classes. Click on our link below to get an updated class schedule where you will find Vinyasa Yoga and many other fitness class times.
Wolf Total Fitness, in Big Bear Lake, is the largest and most convenient fitness center and gym in the Big Bear Valley area. We are located right next to Stater Bros. Checkout our website at: www.wolftotalfitness.com or visit us on Facebook at http://www.facebook.com/#!/pages/Wolf-Total-Fitness/112667458847855